Weigh In record (no journal entry) for 28 August 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1468 kcal
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Fat: 104.84g | Prot: 85.09g | Carb: 48.95g.
Breakfast: Whole Wheat Bread, Scrambled Egg. Lunch: Bacon, Boiled Egg, Oscar Mayer Real Bacon Bits, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Pork Chop, American Cheese. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Whipped Cream (Pressurized), Strawberries, Atkins Advantage Coconut Almond Delight Bar. more...
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steady weight
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