Weigh In record (no journal entry) for 28 August 2013
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2697 kcal
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Fat: 85.78g | Prot: 142.81g | Carb: 336.40g.
Breakfast: Confiture Fraises, Biscottes 6 Céréales, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Salsifis, Sardines à l'Huile (en Conserve), Steak Haché 5% MG, Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Biscottes 6 Céréales, Mozzarella, Baguette, Confiture Fraises, Biscuits Sésame, Emmental Français, Petits Pois Carottes, Oeuf Dur, Tomates, Salade Mixte, Salade de Fruits, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison). more...
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4069 kcal
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Activities & Exercise:
Desk Work - 8 hours and 32 minutes, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 6 hours and 48 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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