Weigh In record (no journal entry) for 19 October 2020
|
181.9 lb
Lost so far: 31.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
304 kcal
|
Fat: 17.55g | Prot: 33.35g | Carb: 1.19g.
Breakfast: Salmon, Egg (Whole) , Ever Green Regular Tofu. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|