ShrinkingNinja's Journal, 17 December 2010

210.4 lb Lost so far: 65.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 45.78g | Prot: 124.48g | Carb: 85.90g.   Breakfast: Organic Brown Eggs (Large), 2% Milk American Singles, Psyllium Husks, FFL Ezekiel. Lunch: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Meatless Egg Roll, Shrimp, Broccoli. Snacks/Other: Chocolate Sandwich Cookies. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...