Hewitt's Journal, 28 August 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 82.06g | Prot: 75.99g | Carb: 143.73g.   Breakfast: Tangerine, 100% Whole Wheat or 100% Whole Grain Waffle, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Almonds. Lunch: Onion Rings (Breaded and Fried), Large Hamburger with Condiments and Vegetables. Dinner: Cooked Broccoli (Fat Added in Cooking), Lima Beans, Mayonnaise, Buffalo Wings, Chicken Strips. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla, Voodoo Gumbo Potato Chips. more...

2310 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...