bobbie734's Journal, 28 August 2013

170.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 49.40g | Prot: 30.23g | Carb: 131.00g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Aquafina Water (16.9 oz), Dunkin' Donuts Iced Coffee with Cream and Sugar. Dinner: Rice-A-Roni Beef Flavor, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...