Weigh In record (no journal entry) for 17 December 2010
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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2570 kcal
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Fat: 109.84g | Prot: 91.76g | Carb: 305.30g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: tap water, catsup, Steakhouse on Ciabatta Sandwich, Pepper Pals Side Homestyle Fries. Dinner: Crab Wontons (6), sweet & sour sauce, white rice, Honey Walnut Shrimp. Snacks/Other: Diet Soda, peanut butter cracker, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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ironsj's weight history
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