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tersjay
Journal
28 Aug 13
tersjay's Journal, 28 August 2013
tersjay's Profile
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Weigh In record (no journal entry) for 28 August 2013
146.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
607 kcal
Fat: 28.82g | Prot: 5.93g | Carb: 91.06g.
Breakfast:
Tim Hortons Sour Cream Glazed Cake Timbits, Apples, Domino Sugar Light, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
more...
2274 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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tersjay's weight history
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