Weigh In record (no journal entry) for 17 December 2010
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1119 kcal
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Fat: 35.64g | Prot: 44.48g | Carb: 164.87g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: Chili (Large). Dinner: Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese, Water (Bottled). Snacks/Other: Dried Pineapple, Fiber and Omega 3 Chewy Granola Bar, Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
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2700 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 5.6 lb a week
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