Weigh In record (no journal entry) for 28 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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944 kcal
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Fat: 39.03g | Prot: 42.48g | Carb: 117.97g.
Breakfast: Scrambled Egg (Whole, Cooked) , Kraft 4 Cheese Italiano, Tostitos Salsa Medium. Lunch: Snow or Sugar Snap Peas , Celery , Summer Fresh Hummus. Dinner: Rice Crackers, Kraft 4 Cheese Italiano, Kirkland Signature Balsamic Vinegar of Modena, Cauliflower, Whole Wheat Spaghetti (Cooked). Snacks/Other: Blueberries, Almonds , Gala Apples. more...
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losing 2.1 lb a week
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