Weigh In record (no journal entry) for 28 August 2013
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1299 kcal
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Fat: 56.77g | Prot: 110.15g | Carb: 89.69g.
Breakfast: McDonald's Sausage Patty, Fried Egg without Fat, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Toasted White Bread. Lunch: Peaches, Cooked Asparagus (Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Cooked Mushrooms (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), HoneyBaked HoneyBaked Ham. more...
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steady weight
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Terri Hill's weight history
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