Weigh In record (no journal entry) for 28 August 2013
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2182 kcal
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Fat: 96.14g | Prot: 77.26g | Carb: 260.98g.
Breakfast: Nonfat Strawberry Greek Yogurt (Container). Lunch: Chicken Stir Fry (Small). Snacks/Other: Oil Popped White Popcorn, Smooth Milk Chocolate, Kit Kat Extra Crispy, Peanut M&M's (Package), Apples. more...
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3282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
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steady weight
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