Weigh In record (no journal entry) for 28 August 2013
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147.2 lb
Lost so far: 60.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1198 kcal
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Fat: 52.24g | Prot: 59.60g | Carb: 133.94g.
Breakfast: Lactose Free Fat Free Milk, Hard-Boiled Egg, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Cooked Egg White. Lunch: Deli Sliced Mild Cheddar Cheese, Kosher Dill Pickle Spears, Sliced Hard Salami. Dinner: Tap Water, Corn on the Cob, Baked Eggplant Parmesan Stacks. Snacks/Other: Sugar Free French Vanilla Coffee Creamer, Coffee (Instant Powder), Watermelon, Watermelon, Bananas. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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steady weight
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Other Related Links
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Cheylynn's weight history
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