Weigh In record (no journal entry) for 28 August 2013
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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996 kcal
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Fat: 20.73g | Prot: 51.00g | Carb: 158.00g.
Lunch: Ervilhas, Maracujá, Alface de Folha Verde, Beterrabas, Asa de Frango, Blue Ville Arroz Integral (Blue Ville). Dinner: Creme de Chocolate Light, Beterrabas, Blue Ville Arroz Integral (Blue Ville), Enroladinho de Ricota. Snacks/Other: Jasmine Linchia, Taeq Cookie Integral de Aveia e Mel Light, Queensberry Geleia de Framboesa Diet, Polenghi Creme de Ricota Leve, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Molico Leite Desnatado. more...
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losing 6.2 lb a week
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