Weigh In record (no journal entry) for 28 August 2013
|
203.0 lb
Lost so far: 1.0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
2282 kcal
|
Fat: 73.97g | Prot: 78.18g | Carb: 339.63g.
Breakfast: Apples, Chewy Chocolate Chip Granola Bar. Lunch: Strawberry Passion Awareness (Can), Chewy Chocolate Chip Granola Bar. Dinner: Apples, Asiago Ranch Chicken Club, Imitation Crab Meat. Snacks/Other: Ice Cream, Gumdrops (Jelly Pieces) Candies. more...
|
|
3790 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour, Sitting - 2 hours, Driving - 2 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hcl55ca's weight history
|