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mlzaruba
Journal
17 Dec 10
mlzaruba's Journal, 17 December 2010
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Weigh In record (no journal entry) for 17 December 2010
171.0 lb
Lost so far:
91.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2010:
2602 kcal
Fat: 107.72g | Prot: 69.47g | Carb: 178.06g.
Dinner:
Country Style Baked Beans, Smoky BBQ Beef Brisket, Coleslaw (Side), Beef Shortribs (Choice Grade) , Budweiser Light Beer.
Snacks/Other:
Granola Clusters, Better Batter Ice Cream, Peanut Butter Cups (Miniatures), Fat Free Potato Crisps.
more...
2992 kcal
Activities & Exercise:
Octane Elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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