Weigh In record (no journal entry) for 28 August 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1232 kcal
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Fat: 47.70g | Prot: 60.48g | Carb: 156.00g.
Breakfast: Great Value Blueberry Cereal Bar. Lunch: Arby's Curly Fries (Small), Arby's Classic Roast Beef, Arby's Arby's Sauce, Arby's Horsey Sauce. Dinner: Great Value Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles. more...
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2660 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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