rjortman's Journal, 28 August 2013

244.6 lb Lost so far: 44.2 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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978 kcal

Fat: 22.50g | Prot: 30.16g | Carb: 169.43g.   Breakfast: Unsweetened Iced Tea, McDonald's Sausage McMuffin (No Cheese). Lunch: Iced Tea, Subway 6" Black Forest Ham. more...

3615 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Sitting - 9 hours, Resting - 7 hours and 25 minutes. more...