Weigh In record (no journal entry) for 28 August 2013
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137.8 lb
Lost so far: 29.0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1644 kcal
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Fat: 43.89g | Prot: 93.29g | Carb: 230.95g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar PowerBar Cookie Dough. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Classic Favorites Lasagna Florentine. Dinner: Who Knew WhoKnew Smart Cookies Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Birds Eye Mixed Veggies. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), La Yogurt BLUEBERRY light yogurt, Bananas . more...
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1523 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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