Weigh In record (no journal entry) for 19 October 2020
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116.2 lb
Lost so far: 29.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1052 kcal
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Fat: 63.73g | Prot: 60.02g | Carb: 66.28g.
Breakfast: 旺旺 雪燒-皇家奶油味, 牛肩胛（衛福部）, 萵苣, 高麗菜, 蒸蛋（電鍋、衛福部）, 義美 義美無加糖高纖豆奶. Lunch: 蒸蛋（電鍋、衛福部）, 牛肩胛（衛福部）. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓, 煮熟的雞蛋白. more...
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losing 3.1 lb a week
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