Weigh In record (no journal entry) for 19 October 2020
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139.6 lb
Lost so far: 30.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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969 kcal
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Fat: 67.45g | Prot: 67.05g | Carb: 23.11g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Chicken Breast, Tomatoes, Lettuce, Boiled Egg. Dinner: Custard, Rhubarb , Pork, Cabbage, Cauliflower. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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gaining 1.5 lb a week
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Black Bess's weight history
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