Weigh In record (no journal entry) for 12 February 2009
|
191.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2009:
|
1345 kcal
|
Fat: 27.76g | Prot: 81.05g | Carb: 145.69g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), All Natural Lowfat Yogurt - Vanilla, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Blueberries, Spirutein Vanilla. Lunch: Light Vegetable and Noodle Soup, Turkey Breast Meat, Multi Grain Low in Carbs Gourmet Tortillas, Tabouli, Hummus with Roasted Pine Nuts. Dinner: Honey Mustard Buzz Salad Spritzers, Cherry Tomatoes, Cucumber (Peeled), rothbury salad toppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg, boneless skinless chicken breast. Snacks/Other: Cabernet Sauvignon Wine, Raspberry & Vanilla Chewy Bar with Yogurt Coating. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkelly8454's weight history
|