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Finally a pound lost, I hope it stays lost! I got good exercise walking around an amusment park yesterday, lots of hills. It feels good to be rewarded for my efforts. Today is my golf day. It is hot so we are going earlier so we don't all suffocate.
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183.8 lb
Lost so far: 17.3 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 August 2013:
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948 kcal
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Fat: 64.61g | Prot: 61.92g | Carb: 20.07g.
Breakfast: Regular Coffee, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Regular Coffee, Half and Half Cream. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Dandy Celery Snack Pack, Petit Jean Peppered Ham, Grimmway Farms Petite Carrots. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Margarine (Corn), Turnips, Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Radish, Cucumber (Peeled), Lance BBQ Flavor Pork Skins. more...
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losing 8.8 lb a week
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