Weigh In record (no journal entry) for 18 October 2020
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189.0 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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531 kcal
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Fat: 25.97g | Prot: 25.87g | Carb: 47.02g.
Breakfast: Sugar, Organic Valley Lactose Free Lowfat 1% Milk, Home Fries with Green or Red Peppers and Onions, Applegate Farms Chicken & Maple Breakfast Sausage, Nearby Eggs Large Eggs. more...
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losing 1.4 lb a week
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2525Sophie's weight history
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