Weigh In record (no journal entry) for 28 August 2013
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199.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1692 kcal
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Fat: 67.14g | Prot: 74.08g | Carb: 206.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Fiber One 80 Calorie Cereal - Chocolate, Well Pict Sliced Strawberries. Lunch: Newtons 100% Whole Grain Cookies, Fresh Selections Cobb Salad. Dinner: Tomatoes, Egg Salad Sandwich. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Chobani Nonfat Pomegranate Greek Yogurt, Dole Pineapple Slices in 100% Juice, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Stop & Shop Baby Carrots. more...
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3006 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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