Weigh In record (no journal entry) for 28 August 2013
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159.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1860 kcal
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Fat: 60.44g | Prot: 121.05g | Carb: 214.60g.
Breakfast: Lite Greek Blueberry Yogurt, Bite Size Shredded Wheat, Blueberries. Lunch: Green Beans (Canned), Colby Jack String Cheese, Natural Yellow Corn Tortilla Chips, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Fiber Iced Tea with Lemon, Nacho Cheese Pasta, Baked Rice and Corn Puffs - Aged White Cheddar, Butter, Spring Blend Vegetables, Break Free Egg Substitute. Snacks/Other: Mountain Trail Mix, Fruit Cup (Large), Chocolate Pudding & Shake Mix. more...
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2103 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Housework - 3 hours. more...
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losing 2.8 lb a week
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