bluecreme's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
245.2 lb Lost so far: 0 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
987 kcal Fat: 20.05g | Prot: 57.15g | Carb: 152.19g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt = Vanilla, Lemon Juice, Golden Blossom Honey US Grade A Pure Honey, Cinnamon, Tone's Cayenne Pepper, Water. Lunch: Cosi Fruit Salad, Tuna Fish Salad, Wasa Sourdough Crispbread. more...
4181 kcal Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet low calorie diet   losing 1.4 lb a week

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