Weigh In record (no journal entry) for 19 October 2020
|
146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
887 kcal
|
Fat: 59.63g | Prot: 42.04g | Carb: 19.14g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream. Lunch: Aioli, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon, Pura Thickened Cream, Coffee. Dinner: Steggles Chicken Strips Southern Style, Rose Wine. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|