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22.6 % Body Fat
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188.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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432 kcal
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Fat: 44.05g | Prot: 10.28g | Carb: 1.09g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Essential Everyday Heavy Whipping Cream, Coffee, Sargento Aged White Cheddar. more...
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losing 8.4 lb a week
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