Weigh In record (no journal entry) for 18 October 2020
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1059 kcal
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Fat: 99.79g | Prot: 36.59g | Carb: 3.93g.
Breakfast: Clarified Butter Ghee, Egg. Lunch: Kiri Kiri Natur, Clarified Butter Ghee, Egg. more...
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losing 0.5 lb a week
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