slimmingsecrets101's Journal, 18 November 2017

123.7 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 43.33g | Prot: 22.51g | Carb: 75.14g.   Breakfast: Coffee with Milk and Sugar, Annique Lifestyle Shake. Lunch: Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Peanut Butter, Brown Rice Cakes. Snacks/Other: Avocados. more...

1614 kcal

Activities & Exercise: various - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...