Weigh In record (no journal entry) for 18 October 2020
|
138.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1173 kcal
|
Fat: 85.37g | Prot: 84.69g | Carb: 15.19g.
Breakfast: Hard-Boiled Egg. Lunch: Tillamook Extra Sharp White Cheddar Slice, Oscar Mayer Hard Salami, Great Value Green Olives with Pimento. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Aldi Blue Cheese Crumbles. Snacks/Other: Kroger Salted Whole Cashews. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|