Weigh In record (no journal entry) for 28 August 2013
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216.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1480 kcal
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Fat: 67.43g | Prot: 97.84g | Carb: 128.38g.
Breakfast: Butter (Salted), Xagave Agave Nectar, Dunkin' Donuts Coffee with Cream, Arnold Healthy Multi-Grain Bread, Poached Egg. Lunch: go picnic go picnic Hummus + crackers. Dinner: Star Extra Light Olive Oil, Salmon, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Health Wise Protein Bar - Peanut Butter & Jelly, BJ's Rainier Cherries. more...
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losing 2.8 lb a week
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