Weigh In record (no journal entry) for 28 August 2013
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183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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447 kcal
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Fat: 6.87g | Prot: 14.72g | Carb: 81.18g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Snacks/Other: Cinnamon Raisin Granola. more...
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losing 2.8 lb a week
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