roblain2030's Journal, 28 August 2013

195.0 lb Lost so far: 7.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 70.28g | Prot: 47.56g | Carb: 293.94g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Dinner: Simply Grapefruit 100% Grapefruit Juice, Plums, golden crust golden crust beef patty. Snacks/Other: Dairy Queen Ice Cream Cake, M&M's Peanut M&M's (Package). more...

3046 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...