Weigh In record (no journal entry) for 18 October 2020
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197.8 lb
Lost so far: 66.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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3494 kcal
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Fat: 168.03g | Prot: 118.30g | Carb: 382.00g.
Breakfast: Elegê Requeijão Light, Visconti Pão de Forma Integral, Liv Up Panqueca de Aveia, Banana e Canela, Mãe Terra Granola Caseira Tradicional, La Vieja Fabrica Geléia de Produtos Silvestres, Omelete ou Ovos Mexidos com Queijo, Barra Mansa Leite Desnatado, Café com Açúcar, Canela. Lunch: Kibon Sorvete de Doce de Leite, Salsinha, Limão, O-LIVE Azeite de Oliva Extra Virgem, Antarctica Guaraná (Copo), Batatas Fritas, Costela de Porco Assada, Arroz Branco (Cozido). Dinner: Clamel Pé de Moça, Clamel Pé de Moça, Pringles Pringles Creme e Cebola. more...
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3652 kcal
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Activities & Exercise:
Driving - 1 hour and 54 minutes, Watching TV/Computer - 4 hours, Dormir - 6 hours and 56 minutes, Google Fit - 11 hours and 10 minutes. more...
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gaining 34.0 lb a week
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