Weigh In record (no journal entry) for 18 October 2020
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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3622 kcal
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Fat: 107.06g | Prot: 323.18g | Carb: 348.64g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Avocados, Butcher Box Flank Steak, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. Snacks/Other: Beef Brisket (Whole, Lean Only) . more...
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gaining 3.5 lb a week
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