Weigh In record (no journal entry) for 17 December 2010
|
232.5 lb
Lost so far: 19.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2010:
|
1376 kcal
|
Fat: 64.96g | Prot: 82.77g | Carb: 113.65g.
Breakfast: butter, sourdough bread, poached egg. Lunch: spicy hot v8, precious stickster cheddar, hummus tribe, bunny-luv baby carrots, hormel compleats spaghetti. Dinner: monte bene, olive oil, eggplant, panko bread crumbs, pork chop. more...
|
|
2765 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|