Weigh In record (no journal entry) for 18 October 2020
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228.8 lb
Lost so far: 25.8 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1405 kcal
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Fat: 37.05g | Prot: 125.35g | Carb: 52.68g.
Breakfast: Body & Fit Smart Protein Cappuccino. Lunch: Witlof, Tomaten, Champignons, Aldi Prosciutto, Weight Watchers Gekookte Hesp. Dinner: Jenever. Snacks/Other: Cornetto Classico. more...
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losing 1.0 lb a week
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