Weigh In record (no journal entry) for 18 October 2020
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142.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1324 kcal
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Fat: 61.25g | Prot: 71.27g | Carb: 124.99g.
Breakfast: Té Supremo Te, Sopraval Pechuga de Pavo Cocida, Huevos Revueltos (Enteros, Cocidos), Castaño Pan Integral Light. Lunch: Azúcar, Caraotas Negras, Carne Mechada, Plátano Frito, Arroz Blanco. Dinner: Castaño Pan Molde Integral Light, Chef Aceite de Oliva Extra Virgen, Colun Yogurt Batido Natural No Endulzado, Quillayes Mantequilla Ultra Light, Quillayes Queso Chanco. Snacks/Other: Soprole Mantequilla con Sal, Pan Blanco Tostado, Costa Chocolate sin Azúcar. more...
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1576 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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