Weigh In record (no journal entry) for 28 August 2013
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2942 kcal
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Fat: 98.56g | Prot: 85.88g | Carb: 436.90g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Arosa Massa Folhada Semi Pronta Congelada, Aliche, Morangos, Mamão, Germe & Fibra de Trigo, Maçã, Peras. Dinner: Pudim de Leite Condensado, Pizza Portuguesa, Ragazzo Suco de Laranja, Havanna Doce de Leite, Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Lacta Lactinha Amendoim, Cenouras. more...
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2152 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 20.1 lb a week
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