annagail's Journal, 17 December 2010

Back on track now. I'm lucky I didn't gain much after my week being bad. At least now I know what works! Next target weight goal is 156!

157.0 lb Lost so far: 5.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 27.85g | Prot: 44.36g | Carb: 177.31g.   Breakfast: Spaghetti with Meat Sauce (Entree), tofu noodles, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: vegetable soup. Dinner: gazpacho, asparagus. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...