Weigh In record (no journal entry) for 17 December 2010
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1963 kcal
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Fat: 68.71g | Prot: 82.77g | Carb: 234.05g.
Breakfast: french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Deep Fried Potato French Fries (from Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Deep Fried Potato French Fries (from Frozen), Organic Jasmine Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Butter, Chai Tea Latte, Mini Babybel Light Original, french loaf. Snacks/Other: Snickers Bar (Fun Size), Pinot Blanc Wine, Vanilla Puddings, Graham Crackers (Chocolate Coated), Chocolate Cake (with Chocolate Frosting). more...
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1870 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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