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Back at it.Thanksgiving and all it’s delights were a killer
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164.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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904 kcal
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Fat: 41.60g | Prot: 38.44g | Carb: 69.57g.
Breakfast: Potato, Costco Aussie Bites, Coffee. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Scrambled Egg , Coffee. Dinner: Corn, Steak, White Table Wine . more...
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steady weight
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maccar's weight history
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