|
14.9% grasa
|
167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2020:
|
2495 kcal
|
Fat: 113.20g | Prot: 134.77g | Carb: 232.15g.
Breakfast: Soprole Protein + Natural, Loncoleche Queso Gauda Laminado Extra Proteína, Great Value Mantequilla de Maní Crunchy. Lunch: Huevo Duro, Van Camp's Atún en Agua, Hellmann's Mayonesa Supreme Classic , Jumbo Camaron Mariposa Apanado, Arroz Blanco (de Grano Medio, Cocido), Zanahoria, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen, Ensalada de Frutas. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Barcel Takis Xplosion. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|