Weigh In record (no journal entry) for 18 October 2020
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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860 kcal
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Fat: 43.48g | Prot: 46.77g | Carb: 80.77g.
Breakfast: Garoto Chocolate, Churros, Rosamonte Mate Cocido. Lunch: Donas Glaseadas con Azúcar o Chocolate, Masa de Hojaldre, La Serenísima Queso en Hebras Light (4 Quesos), Lechuga, Benidorm Salsa Sabor Queso Cheddar. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Serenísima Queso en Hebras (4 Quesos), Lechuga, Benidorm Salsa Sabor Queso Cheddar. Snacks/Other: Rosamonte Mate Cocido, Arcor Oblea Rellena con Pasta de Turrón y Maní. more...
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1301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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