Weigh In record (no journal entry) for 18 October 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1015 kcal
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Fat: 37.86g | Prot: 31.69g | Carb: 133.84g.
Breakfast: Coffee, Plum (Cooked or Canned), Lidl Greek Style Yoghurt, Kiwi Fruit. Dinner: Heinz Salad Cream, Asda Seafood Selection, Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: Sainsbury's Milk Chocolate Cookies, Green Tea. more...
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gaining 1.6 lb a week
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