sp6281's Journal, 28 August 2013

247.4 lb Lost so far: 18.3 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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374 kcal

Fat: 10.77g | Prot: 10.61g | Carb: 57.98g.   Breakfast: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Multigrain Hoops. more...

3008 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...