Weigh In record (no journal entry) for 18 October 2020
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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811 kcal
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Fat: 30.26g | Prot: 67.80g | Carb: 63.15g.
Breakfast: Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Hellmann's Real Mayonnaise, Great Value Mandarin Oranges, Publix Coleslaw Mix, Fresh Express Veggie Lover's Salad. Dinner: Ground Beef (90% Lean / 10% Fat), Publix Chopped Spinach. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones, Dannon Oikos Triple Zero - Mixed Berry. more...
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losing 5.6 lb a week
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