kathyscoop's Journal, 18 October 2020

217.5 lb Lost so far: 31.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 108.06g | Prot: 67.04g | Carb: 208.20g.   Breakfast: Aldi Original Sausage Links, Egg. Lunch: Private Selection Premium Moose Tracks Ice Cream, White Cake with Icing (Home Recipe or Purchased), Cheese Pizza with Vegetables. Dinner: Hello Fresh Mushroom and Herb Shepherd's Pie. Snacks/Other: Brach's Candy Corn, Trader Joe's Organic Raw Almonds. more...

2567 kcal

Activities & Exercise: Sleeping - 7 hours and 6 minutes, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 39 minutes. more...